Bend the waist and pull the weight in toward the thigh. To hit the lats, hold one end of Bullworker vertically against the top of the left thigh. Pull up on one cable while holding the other end steady.īack exercises: There are several good exercises for the back. For the posterior head, bend at the waist, put the device between the legs and pull outward.Ī one-arm upright rows can be done by holding the Bullworker horizontally. To hit the lateral side of the deltoids, hold upright and pull both ends outward. Slowly pull the top cable up using similar tension on the lower end for leverage. Hold one hand on the lower cable with an overhand grip. Shoulder exercises with the cables: To work the anterior or front deltoid, hold the Bullworker in front. All exercises should be held for 10 seconds. Shoulder compression: Hold Bullworker behind the neck, compress for 10 seconds and release. Slowly twist each end as far as possible. Do this with all exercises.Ĭhest cable twist: Grab the cables, holding the insides of the hands about 8 inches apart. Hold it with hands overhand to work the upper chest.
Grip with both hands in an underhand manner to work the lower chest. Some of the newer Bullworkers have inside grips that can be used to hit both the upper and lower chest, too. Compress it at a lower angle to hit the lower chest. To hit the upper chest, hold and compress the device at chin level. Slowly compress the device as far as possible and hold for 10 seconds, then release it. Chest compression: Hold the Bullworker in front by the handles about chest height.
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